BELIEFS When we experience difficulties in our adult lives, when life isn’t going well or you don’t feel good about yourself, there is most likely a negative core belief that is holding you back. By feeling and exploring the situations in which you have felt this way before, you can discover the underlying belief that…

The honesty of the breath The connected breath.It is the power of loveThat can rise to the surface through a connected breathIt reminds us of who we really are.Love.That is where our answer always lies. I am gripped by the clarity that lies in this. Seized by the clarity in my first breath session together…