Integrative Breathwork
Breathwork
Each breath holds a boundless power that reconnects us to our truest core, letting us stand in life again—safe, sheltered, and strong.
We have completed the 3-year training program at the ‘Institute of Integrative Breathwork Therapy’ and are certified by the GPBA (Global Professional Breathwork Alliance). We also work according to the guidelines of the IBF (International Breathwork Foundation).
Breathwork Session
An individual breathing session is completely tailored to your needs. We support you with deep care, love, patience and respect.
Online Breath Break
Every month we organise an Online Breath Break. A connected breathing meditation where we connect with our breath and with each other.
Workshops
We offer workshops focusing on connected breath, both business and private. Feel free to contact us for more information.
Reduces stress
Connecting to your inner power
Resolves emotional blockages
Brings clarity and relaxation
Online Breath Break
Every month we organise an Online Breath Break. A connected breathing meditation where we connect with our breath and with each other.
Kick Spijkerman
In 2016, on the advice of a good friend, I got in touch with Integrative Breathing Therapy. It was incredible, I quickly discovered a part of myself that feels safe. A natural part, secure and safe. A part that doesn't need immediate answers to questions. This need just fell away. Even though these were short experiences, they were strong and real enough to know that I would continue on this breathing path....
Joris Gootjes
During the 3-year course at the Institute for Integrative Breathing Therapy, I learned how to really support people through breathwork. My quality is that I can create a space where someone can come to themselves. A space full of trust, sincerity, love and attention. A safe place where someone can become aware of patterns, traumas or burdens in their life. I am very interested in the person opposite me and am convincingly motivated to accept everyone as they really are...
Experiences
Blogs
Read our most recent blogs here, where we share our experiences and delve deeper into themes.
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The honesty of the breath
The honesty of the breath The connected breath.It is the power of loveThat can rise to the surface through a connected breathIt reminds us...
Coherent breathing
Breathe coherently for 100 seconds, to activate our parasympathetic nervous system.
Partners
We work according to the ethics of the Institute for Integrative Breathing Therapy and are connected with the IBF and the GPBA.
What can we support you with?
1. Panic attacks
You feel like you can’t take it anymore, that you are in a situation you can no longer control. The feeling of intense anxiety comes on, your heart rate speeds up, your breathing quickens and you can no longer think clearly.
2. Unrest
You feel constantly tense and cannot properly unwind, even if you try. The thought of everything you have to do keeps haunting you. You can’t grip it, but want to get rid of it.
3. Fatigue
No matter how much you sleep, you remain exhausted. It seems like your energy is draining away, but you don’t know exactly why.
4. Poor sleep
The nights seem endless, you toss and turn in bed for hours without falling asleep. Sometimes you wake up in the middle of the night and can’t get back to sleep.
5. Physical discomfort
Tension, pain and stiffness in your body. Maybe you feel it in your neck, shoulders or back. This may be the result of prolonged stress, but the cause is often deeper.
6. Burnout symptoms
A total depletion of your energy and motivation. You feel like you can’t give anymore, both at work and in your personal life.
7. Dejection
The tendency to get stuck in a vicious cycle of sadness or gloom. Feeling that everything you do is pointless or not good enough.
8. Hyperventilation
Your breathing becomes shallow and accelerated, putting your body in a state of constant readiness. This can lead to dizziness, shortness of breath or shortness of breath.
9. Lack of purpose
You feel lost or without purpose. You no longer know where you want to go or what you want to achieve in life.